Mindful Parenting: Keeping it Simple

Discover how mindfulness can foster compassion, empathy, patience, attention and presence in your home.

This online course in mindfulness is designed to support any parent or guardian with children ages 2-18.

By engaging in the course, Mindful Parenting: Keeping it Simple, participants will:

  • understand what mindfulness is - and is not
  • explore why mindfulness works including theoretical research that supports the idea that regular mindfulness practices can actually "change the brain" over the course of 8 weeks
  • learn how to integrate intentional mindfulness practice and bits of mindfulness into your daily life
  • set simple, but effective wellness goals for you and for your children
  • develop and/or deepen personal mindfulness practices
  • build a toolbox of mindfulness resources - for you and for your children

Get started now!

Your Instructor

Christy Neu
Christy Neu

Mindfulness in Education Instructional Coach

M.S. in Inclusive (Special) Education

B.S. in Elementary Education

Public School Elementary Teacher of 15 Years

Certified Kidding Around Yoga Instructor

Twin Toddler Mama

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. However, if you are one who prefers recommendations for pacing, we would recommend completing the sessions over a few weeks, but engaging in eight weeks of consistent mindfulness practice before completing the exit survey. Eight weeks is the magical number when it comes developing a sustainable mindfulness practice that can change areas of the brain such as in the limbic system that is associated with emotions and memories, as well as the prefrontal cortex that is associated with attention control, decision making and awareness.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!