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Mindful Parenting: Keeping it Simple
WELCOME: It's Starts with You
Welcome from Christy (1:47)
Check-In
The Power of Gratitude
Why Am I Doing this Parenting Thing?
Personal Present Levels + Intention Setting
Personal Practice: 60 Second Bits of Mindfulness
The Basics of Mindfulness
Mindfulness as a Superpower
What Mindfulness Is + Is Not
History of Mindfulness
Research + Benefits of Mindfulness Practice
How the Brain Works
HOW: Mindfulness in the Home
What is Mindful Parenting?
Stimulus & Response
STOP Method (0:10)
When to Integrate Bits of Mindfulness
Mindful Practices for You & Your Child (1:09)
Heartfulness
Personal Practice: Minutes of Mindfulness
Resources for Personal Growth Related to Mindfulness
Mindfulness Resources for You
Mindfulness Resources for Your Children
Just Breathe
Thank YOU
Thank You! (2:12)
Until Next Time...
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Just Breathe
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