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Mindfulness for Educators: It Starts with You
WELCOME: It's Starts with You
Welcome from Christy (1:50)
Welcome Check-In: Establishing a Baseline
Five Minutes for You
Gratitude First
Personal Present Levels + Intention Setting
Why Do I Teach?
Professional Present Levels + Intention Setting
Personal Practice: 60 Second Bits of Mindfulness
WHAT: Mindfulness Is...And Is Not
Mindfulness as a Superpower
What Mindfulness Is + Is Not
History of Mindfulness
Mindfulness vs. Meditation
Research + Benefits of Mindfulness Practice
SEL + Mindfulness
WHY: Mindfulness and the Brain
How Meditation Can Reshape Our Brains
Mindfulness + Neuroscience
The Hand Model of the Brain
Putting it All Together
HOW: Launching a Mindful Classroom
Creating Mindful Agreements
When to Integrate Bits of Mindfulness
4a: Mindful Bodies
4b: Mindful Breathing
4c: Mindful Listening
Personal Practice: Minutes of Mindfulness
Mindfulness Resources for Personal & Professional Growth
Mindfulness Resources for You
Mindfulness Resources for Your PreK-8 Classroom
How & When to Teach Mindfulness in High School
Seeing it in Action
Classroom Mindfulness in Action
Selfie Challenge
Why Mindfulness in Necessary for Our Children Today
Thank YOU
Thank You! (1:42)
Until Next Time...
Why Do I Teach?
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