SEL + Mindfulness | Healthy Mind Space

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Mindfulness for Educators: It Starts with You

WELCOME: It's Starts with You

Welcome from Christy (1:50)
Welcome Check-In: Establishing a Baseline
Five Minutes for You
Gratitude First
Personal Present Levels + Intention Setting
Why Do I Teach?
Professional Present Levels + Intention Setting
Personal Practice: 60 Second Bits of Mindfulness

WHAT: Mindfulness Is...And Is Not

Mindfulness as a Superpower
What Mindfulness Is + Is Not
History of Mindfulness
Mindfulness vs. Meditation
Research + Benefits of Mindfulness Practice
SEL + Mindfulness

WHY: Mindfulness and the Brain

How Meditation Can Reshape Our Brains
Mindfulness + Neuroscience
The Hand Model of the Brain
Putting it All Together

HOW: Launching a Mindful Classroom

Creating Mindful Agreements
When to Integrate Bits of Mindfulness
4a: Mindful Bodies
4b: Mindful Breathing
4c: Mindful Listening
Personal Practice: Minutes of Mindfulness

Mindfulness Resources for Personal & Professional Growth

Mindfulness Resources for You
Mindfulness Resources for Your PreK-8 Classroom
How & When to Teach Mindfulness in High School

Seeing it in Action

Classroom Mindfulness in Action
Selfie Challenge
Why Mindfulness in Necessary for Our Children Today

Thank YOU

Thank You! (1:42)
Until Next Time...

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SEL + Mindfulness

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